| Starting position |
1.turn left, step left foot out |
2.step front foot forwards |
| ready stance type B |
L-stance |
walking stance |
| chunbi sogi |
L middle inner forearm block |
R low upset fingertip thrust |
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| 3.move left foot to right foot |
4.step R foot out to the right |
5.step front foot forwards |
| closed stance |
L stance |
walking stance |
| R backfist and L low block |
R middle inner forearm block |
L low upset fingertip thrust |
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| 6.move right foot to left foot |
7.step L foot forwards |
8.don't step |
| closed stance |
walking stance |
walking stance |
| L backfist and R low block |
low x-fist pressing block |
twin vertical punch |
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| 9.low front kick |
10.R obverse punch |
11.don't step |
| right foot |
walking stance |
walking stance |
| step foot into R walking stance |
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L reverse punch |
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| 12.step left foot to right foot |
13.step R foot turn 90 degrees |
14.step L foot turn 180 degrees |
| turn 90 degrees |
sitting stance |
sitting stance |
| feet together hands on hips |
W shaped block |
W shaped block |
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| 15.step L foot turn 180 degrees |
16.step L foot turn 180 degrees |
17.step R foot turn 180 degrees |
| sitting stance |
sitting stance |
sitting stance |
| W shaped block |
W shaped block |
W shaped block |
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| 18.step L foot turn 180 degrees |
19.step right foot to left foot |
20.don't step |
| sitting stance |
step L foot forwards:WS |
walking stance |
| W shaped block |
low double forearm block |
double grab |
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| 21.bring hands down |
22.turn 180 degrees, step L foot forwards |
23.L leg front kick |
| right leg knee strike |
L stance |
low section |
| put feet together |
knife hand guarding block |
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| 24.don't step |
25.Move R leg forwards |
26.R leg front kick |
| walking stance |
L stance |
low section |
| L high flat fingertip thrust |
R knife hand guarding block |
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| 27.don't step |
28.step right foot backwards |
29.jump forwards |
| walking stance |
L stance |
x-stance |
| R high flat fingertip thrust |
R high backfist and L low block |
x-fist pressing block |
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| 30.step right foot forwards |
31.turn 90 degrees anti-clockwise |
32.step front foot forwards |
| walking stance |
L stance |
walking stance |
| high double forearm block |
low knife hand guarding block |
R circular block |
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| 33.step L foot to R foot,turn 180 degrees |
34.step right foot forwards |
35.pivot on both feet |
| step R foot forwards:LS |
walking stance |
turn 180 degrees |
| R low knife hand guarding block |
L circular block |
R circular block |
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| 36.pivot on both feet |
37.step left foot outwards |
Step right foot to left foot |
| turn 180 degrees |
sitting stance |
ready stance type B |
| L circular block |
R middle punch |
chungi sogi |
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