| Starting position |
1.turn left, step left foot out |
2.Don't step |
| ready stance type B |
L-stance |
left foot |
| chunbi sogi |
L reverse knife hand block |
low front snap kick |
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| 3.Put the left foot down |
4.turn 180 degrees |
5.don't step |
| step forwards into rear foot stance |
pivot on the left foot:LS |
right foot |
| R palm upward block |
R reverse knife hand block |
low front snap kick |
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| 6.Put the right foot down |
7.turn 90 degrees |
8.step front foot forwards |
| step forwards into rear foot stance |
pivot on the left foot:LS |
walking stance |
| L palm upward block |
knife hand guarding block |
R upper elbow strike |
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| 9.Step right foot forwards |
10.step front foot forwards |
11.Step forwards |
| L stance |
walking stance |
walking stance |
| knife hand guarding block |
L upper elbow strike |
twin vertical punch (high) |
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| 12.step forwards |
13.step front foot across |
14.turn 90 degrees |
| walking stance |
turn 180 degrees:WS |
step left foot forwards:LS |
| twin upset punch |
high x-fist cross block |
high L backfist strike |
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| 15.don't step |
16.step front foot forwards |
17.step left foot to right foot |
| L stance |
walking stance |
turn 180 degrees, step R foot forwards:LS |
| L release from grab |
high R reverse punch |
high R backfist strike |
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| 18.don't step |
19.step front foot forwards |
20.step right foot to left foot |
| L stance |
walking stance |
turn 90 degrees, step L foot forwards:WS |
| R release from grab |
high L reverse punch |
L double forearm block |
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| 21.step L foot back into |
22.right leg side kick |
23.R double forearm block |
| L stance |
middle section |
walking stance |
| left side punch |
step down in R walking stance |
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| 24.step R foot back into |
25.left leg side kick |
26.Left forearm guarding block |
| L stance |
middle section |
L stance |
| right side punch |
step down in L left stance |
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| 27.lift right hand up, left hand down |
28.step right foot forwards |
29.lift left hand up, right hand down |
| walking stance |
L stance |
L stance |
| pressing block (slow) |
forearm guarding block |
pressing block (slow) |
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| 30.step left foot to right foot |
31.step right foot forwards |
32.Step right foot to left foot |
| turn 90 degrees:close stance |
fixed stance |
turn 180 degrees,step left foot forwards |
| R turning punch |
U shaped block |
U shaped block:fixed stance |
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| Step left foot back |
| to chunbi position type B |
| ready stance |
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