TSA Taekwondo
home |
class times |
photos |
for sale |
instructor |
patterns |
tygers |
cadets |
adults |
contact
4 directional punching
| starting position |
1.step forward: WS |
2.turn left: WS |
| Chunbi sogi |
R fist punch |
L low block |
 |
 |
 |
| 3.step forward: WS |
4.turn left: WS |
5.step forward: WS |
| R fist punch |
L low block |
R fist punch |
 |
 |
 |
| 6.turn left: WS |
7.step forward: WS |
back to ready |
| L low block |
R fist punch |
chunbi sogi |
 |
 |
 |
| 1.step forward: WS |
2.turn right: WS |
3.step forward: WS |
| L fist punch |
R low block |
L fist punch |
 |
 |
 |
| 4.turn right: WS |
5.step forward: WS |
6.turn right: WS |
| R low block |
L fist punch |
R low block |
 |
 |
 |
| 7.step forward: WS |
back to ready |
| L fist punch |
chunbi sogi |
 |
 |