1. REPS
The register of Exercise Professionals.
The list of fitness instructors and gym instructors.
Check this list to find out if your instructor has
registered their qualifications.

2. BBC BBC Health and Fitness page, a fantastic resource
for online health and fitness. Great tips
on diet, exercise and general good health.

3. Food standards agency
Very informative site, gives up to date
expert advice on all nutritional matters
a must site if you are serious about nutrition.

4. TSA
The taekwondo sports association.
If you want to get fit by joining a club,
in my opinion there is no better club.
That's because I run it. Feel free to
pop in for a free lesson.